Fast easy stomach exercises
| If you're looking to
start up a workout program to slim the tummy and get rid of your love
handles, performing the right exercises will be key. By fully
challenging all the muscles surrounding the core region, you can see
better fat burning benefits and really get that toned look that you're
going for. Unfortunately though, many women spend far too much time on exercises that won't deliver, which is why it's definitely worth your time and effort to learn those that will. The Plank The very first exercise to include is the plank. The plank should always be a standby in your ab workout because not only is it going to work the abs, but it'll also work all the muscles lining the back as well. To perform it simply place the forearms on the floor underneath the body with the legs stretched out behind you, balancing on your toes. When in this position keep your body as flat as possible so you resemble that of a table top. Crunches On An Exercise Ball Next up on our list of exercises to target your tummy are crunches on an exercise ball. These are fantastic for calling the muscle fibers deep within the core into play. Due to the reduced base of support underneath you, you're going to have to work that much harder to maintain balance. Try and perform a set of 12 reps at a time before taking a rest and continuing on. Lying Leg Raises Third, leg raises are the next exercise to include. These are fantastic for working the lower abdominal muscles, which tends to be problematic for most women. To perform them, lie flat on the ground and then slowly lift the legs up off the floor and bring them to ninety degrees. The Bicycle The bicycle is another excellent tummy exercise that will firm those love handles quickly. To perform this one lift the legs slightly above the ground while you bring one knee into the chest. While doing so, simultaneously twist the body so the opposite side comes to meet that knee and then reverse directions for the next rep. Accordion Sit-Ups First, get into a flat lying position on the floor. Pause at the top and then lower back down again. So there you have the top tummy toners that will quickly firm up your stomach and help you see faster results. If you can combine all of these three times a week with a good appetite suppressant such as Phen375 to help you maintain your lower calorie diet, it won't be long before you have your own set of toned abs. |